Anxiety, ADHD, Addiction, Relationship Issues, Life Transitions
It's time to get out of your head and into life!
Together we will work to help you challenge negative beliefs, change unhelpful behaviors, and achieve personal growth. We'll focus on practical steps and achievable goals to create positive outcomes for lasting change. I can help you identify patterns in relationships to foster more positive interactions. A past event you can't get past? EMDR - I'm a Certified EMDR Therapist with advanced training in ADHD treatment. As a Master Addiction Counselor, I’ll support you as we identify and disentangle unhelpful patterns in your life. Anxiety, ADHD, trauma/PTSD, depression, addiction issues, Recovery support - the time for change is now. Adults only, individual sessions, (no couples counseling). Thank you.
My Practice
ADHD and anxiety? Ready to stop struggling?
Does ADHD cost you personally or professionally? Are coworkers or significant others fed up? Is last-minute motivation failing as a sustainable strategy? Disorganized? Do you often feel ‘stuck’ and unable to get things done? Does time get away from you? Do you replay events over and over in your head? Have difficulty with decision-making?
Does ADHD cost you personally or professionally? Are coworkers or significant others fed up? Is last-minute motivation failing as a sustainable strategy? Disorganized? Do you often feel ‘stuck’ and unable to get things done? Does time get away from you? Do you replay events over and over in your head? Have difficulty with decision-making? The first step is reaching out – I'm here to help. We’ll develop ways to make your life more consistently effective and minimize stress.
EMDR Therapy - In office and online
As a Certified EMDR Therapist, I provide effective therapy (in-office/online) to address a range of issues, such as work-related performance anxiety, PTSD, and trauma from emotional abuse or bullying. It is time to live fully in the here and now; EMDR is a tool to move past whatever is holding you back. My approaches are client-centered
As a Certified EMDR Therapist, I provide effective therapy (in-office/online) to address a range of issues, such as work-related performance anxiety, PTSD, and trauma from emotional abuse or bullying. It is time to live fully in the here and now; EMDR is a tool to move past whatever is holding you back. My approaches are client-centered and evidence-based, tailored to your individual needs. I am here to listen, support you, and provide a safe space.
Recovery from Addiction and Codependency
Recovery from Addiction and Codependency
Relief from chaos. I've been supporting clients in Recovery for two decades. I'm well versed in 12-Step, harm reduction, and everything in between - all are part of the foundation for the rest of your life. I can't do it for you, but I know 'we' can. Let me help you. Think about it: if you could have done it on your own, you already would have.